Do you feel it's time to begin your journey toward deeper self-awareness and inner harmony, as well as balance on all levels? Do you want to filter out what creates stress and worry in order to feel gratitude and harmony in everyday life, regardless of what’s happening in the world around you? Or are you simply interested in holistic wellness and personal development?

My Authentic SELF!  is a unique and in-depth program and training that takes a comprehensive approach to what it means to be a human and an energetic being amidst the transformation happening right now. Over the course of a year, we will follow the rhythms of nature and delve into both physical and energetic perspectives, grounded in the timeless wisdom of Ayurveda (the mother of all healing systems) and yoga. 

We live in a time marked by both progress and challenges, where high rates of illness and increasing mental health issues have become part of our daily lives. The modern world offers technological advancements like never before, but at the same time, the pressure on individuals to perform and meet high expectations—both at work and in private life—is growing. Stress, burnout, and mental health problems have become increasingly common, and many silently struggle with feelings of inadequacy, loneliness, and anxiety.

The increasingly digitalized work life is blurring the lines between work and leisure, making it difficult to unwind. At the same time, rapid technological advancements have led to a state of constant connectivity, where we are always expected to be available and perform. Social media, which on the surface connects us, can also amplify feelings of loneliness and comparison. The image of the “perfect life” is constantly displayed, making it easy to feel inadequate.

AThe ancient wisdom of Ayurveda and yoga, spanning thousands of years, offers timeless knowledge perfectly tailored for the modern human. We now stand at an energetic turning point and transformation, where old structures are falling apart, giving us the opportunity to elevate our consciousness and create new sustainable solutions for the body, mind, and soul. On a cosmic level, changes are occurring in the Earth's energy field, influenced by solar storms, planetary movements, and other universal forces, which have profound effects on both our bodies and minds.

The My Authentic SELF! program has been developed in response to where the world is today, providing you with tools to nurture your physical, emotional, mental, and spiritual bodies based on who you are and your current life situation. You will find inner peace and learn to truly appreciate life in its everyday form.

 Det som gör denna utbildning särskilt unik är dess omfattande holistiska syn på människan som en fysisk, mental, emotionell och andlig varelse och att det är DU som är i fokus. Du ska inte lära dig ayurvedans principer, yogaasanas terapeutiska effekter eller olika andningstekniker som kontrollerar nervsystem för att använda yrkesmässigt på någon annan, utan  denna utbildning är enbart av kärlek till dig själv.  Sen kommer du  att ha kunskapen som du kan lära ut eller använda på andra men det är inte fokuset under detta år.  Vi kommer att utforska alla aspekter av att vara människa genom både teoretiska studier och praktiska övningar som omsätts till en djup inre förståelse.
The training not only encourages learning but also urges you to trust your own inner knowledge and wisdom regarding what you need. This journey is about finding the balance you require—physically, emotionally, mentally, and spiritually—to live a life in long-term harmony with yourself and the world around you. 

Structure:
The program spans over a year, allowing us to practically experience nature’s changes and integrate theory into practice while learning to recognize which lifestyle adjustments are needed for different seasons. Making sustainable changes and adjustments is a process, and it’s essential to have the time and opportunity to integrate holistic health and self-awareness into your life.

We will meet three weekends (Saturday and Sunday) in central Västerås throughout the year, and between the in-person meetings, we will have six online sessions. Our in-person meetings are an important part of the program, as humans are social beings, and it is through shared experiences, in both joy and sorrow, that we can broaden our perspectives and grow. During these weekends, we will also have the opportunity to do meditations and yoga together, which you can incorporate into your daily life if you wish.

Teacher:
The lead teacher and coach for the program will be Marie, who has over 30 years of experience in alternative therapies, health, coaching, and guidance. Her passion for learning, combined with a deep curiosity about how things are interconnected, has led her to explore a wide range of both academic and holistic studies. For the past 15 years, she has focused particularly on yoga and Ayurveda, and for 9 years, she ran a successful yoga studio in central Västerås.
Marie's teaching is characterized by attentiveness and flexibility, with each session tailored to the participants' needs. This ensures that every workshop and training becomes a unique, dynamic, and enriching experience. Her ability to create a safe and inspiring environment makes her a highly valued educator and mentor. In addition to Marie, other international spiritual teachers will also participate and share their knowledge.

Themes throughout the year!
The Human as an Energetic Being
Prana – In the Small and the Large
The Mind and How to Gain Control Over Thoughts
The Different States of Consciousness
Spirituality & Spiritual Practices
Ayurvedic Pathology and the Steps Before Disease Manifests
Diet and Different Nutritional Regimens
Yoga & Mantra as Therapeutic Tools

Upcoming dates:
Nästa start är lördag och söndag den 27 och 28 september 2025 på plats i Västerås och sista tillfället blir  lördag och söndag datum kommer 2026 i Västerås.

Träff 1 + 2 på plats i Västerås lördag 27 september 2025 kl. 10.00 – 17.00 & söndag 28 september kl. 10.00 – 16.00.
Träff 3 : Online
Träff 4: Online
Träff 5: Online
Träff 6 + 7 på plats i Västerås lördag kl. 10.00 – 17.00 och söndag kl. 10 .00- 16.00
Träff 8 : Online
Träff 9: Online
Träff 10: Online
Träff 11: Online
Träff 12 + 13 på plats i Västerås lördag kl. 10.00 – 17.00 och söndag kl. 10.00 – 16.00

Who is the target audience for the training program?
Anyone characterized by a curiosity to grow and learn methods and tools for achieving holistic, sustainable health in a modern world. Age or  physical fitness level does not matter.
You may be a complete beginner when it comes to understanding holistic health, or you might be an active therapist in a branch of holistic health. Ayurveda and yoga may be entirely new concepts to you, or you could have extensive knowledge in these traditions.  Regardless of how much or how little we think we know, we will experience "aha moments" along the journey. As long as we breathe, life continues, and Ayurveda is the science of life!

Registration:
OIf you haven’t had the opportunity to attend one of the free informational meetings, you are welcome to register by sending a short description of yourself. Feel free to share where you are in life, your expectations for the program, and what motivates you to participate. Spaces are limited, so don’t hesitate to submit your registration today.
info@ayurvedaflow.se

Financial investment:
This information is for the program run in Sweden in Swedish. 
Den totala investeringen för  programmet är  14 200 kronor (exklusive tryckkostnaden för manualen ) som kan delbetalas månadsvis eller via fyra delbetalningar under utbildningens gång. Vid faktura till företag tillkommer moms på 25 %.

Avbokningsregler:
Om du avbokar senast 5 veckor före kursstart återbetalas hela kursavgiften, med undantag för en administrativ avgift på 500 kronor. Efter kursstart är du bunden till att genomföra hela utbildningen och betala hela kursavgiften. Det är inte möjligt att avbryta utbildningen och slippa betalning eller få pengar tillbaka, oavsett anledning, inklusive sjukdom eller missade tillfällen.

Are you ready to embark on a journey toward inner balance, holistic health, and deep self-awareness? Then My Authentic SELF is the right training for you.