In holistic guidance, all aspects of human life are considered: physical, mental, emotional, and spiritual. Through this, one can find the root of their well-being and understand what needs to change in order to access more energy, joy, and harmony.

Guidance as a healing practice can encourage the deepest form of healing, which occurs through a fundamental understanding of ourselves. This is a much more comprehensive and enlightening experience than solely relying on medications or external therapies. The guidance highlights lifestyle changes, which can be both simple and challenging – from dietary changes to changes in how we emotionally handle life.

Health coaching is the first step towards getting to know yourself on all levels, understanding your needs, and from there, being able to shape your life the way you want it! When we meet, we start with an open dialogue where we explore where you are and various aspects of your lifestyle and daily routines. Together, we reflect on your current situation and your future goals. What is important to you? What does your desired physical, mental, emotional, and spiritual health look like in one year, five years, or ten years from now? Based on this insight, we create a personalized health plan with advice and recommendations tailored to your needs and goals.

The advice and recommendations offered are multifaceted and can include diet, daily routines, rest, mental training, lifestyle changes, yoga, meditation, cooking tips, doing something fun, breathing techniques, and the use of herbs. Every individual is unique, and therefore there is no standard template for the outcome of our conversation. I adapt to your unique situation and background, whether you are a beginner in the holistic approach or already have experience as a therapist, yoga teacher, spiritual guide, or Ayurvedic health advisor.