This unique weight loss course is designed to transform your life profoundly. By integrating physical, mental, emotional, and spiritual health, we offer a path to weight loss that goes beyond numbers on a scale. No strict diets, no excessive exercise, and no hunger pangs—yet you will lose weight and inches while feeling better than ever. kommer du att minska i vikt och omfång samtidigt som du mår bättre än någonsin. 

A Holistic Approach to a Healthy Weight

Achieving and maintaining a healthy weight is about more than just diet and exercise—it’s about creating harmony within your entire being. It’s essential to understand the causes of overweight and what habits and thought patterns need to be changed, as well as to adapt your diet according to your unique constitution. Whether you have 3, 5, 10, 30, or 60+ kilos to lose, this course is for you, and you will shed the weight and maintain your weight loss permanently.  

The Weight Loss Course is Based on Ayurveda’s Ancient Knowledge of Physiology and Metabolism 

We use Ayurveda's ancient wisdom, a holistic Indian healing art that integrates body, mind, and soul to support natural and long-term weight loss. Health, according to Ayurveda, is a dynamic balance between body, mind, and soul, and this course focuses on creating that balance.

An Integrated Method for Sustainable Weight Loss

Holistic weight loss offers an individualized and comprehensive approach that considers your unique needs and circumstances. By taking into account each individual’s physical, emotional, and mental aspects, a balanced and sustainable path to health can be created. This includes not only diet and exercise but also understanding and addressing the underlying causes of weight gain, with stress being a common factor. 

Discover the Underlying Causes of Your Overweight:

• Physical Causes: * Physical Causes: Each individual has a unique constitution (dosha: vata, pitta, kapha) that can influence weight. Depending on your constitution, we all have different metabolisms, and some gain weight much more easily than others, even if they eat the same things. This course helps you identify and balance your dosha for optimal health.
• Emotional Causes: Stress, anxiety, and grief can contribute to weight gain by affecting appetite and digestion. Emotional eating, where food is used to cope with feelings, is a common phenomenon.
• Mental Causes: Mental health and attitude play a critical role in weight control. Negative thought patterns and self-image can impact motivation and the ability to maintain healthy routines. 

Course Structure

• Personal Start: Before the course begins, you will have an individual digital consultation where we set your health goals, and you receive personalized health advice and potential herbal medicine.
• Individual Health Plan: You will receive a customized health plan to follow and evaluate each week.
• Group Meetings with Lectures: The entire group meets online for lectures, support, and community.
• Access to Support and Coaching: Via email, throughout the course.
• Private Facebook Group: To support, inspire, and network with other participants.
• Follow-Up: After the course ends, we will have an individual follow-up to ensure your continued success.
• Smaller Groups: Although it’s online, smaller groups ensure a community where there is space to discuss matters if you wish. 

Course Content

• Biological clock and nature’s rhythm
• Personality types – in balance and out of balance
• Metabolism and digestion
• What is a healthy diet?
• Naturlig hunger och sug efter smaker
• Natural hunger and cravings for flavors
• Prevention of lifestyle diseases
• Herbal knowledge for weight loss

Who is this course suitable for?

This course is for you if you are tired of diets that don’t work in the long term. It is for anyone who wants to lose weight in a sustainable way while also getting to know themselves and their body on a deeper level. It is for you if you want to be able to listen to what your body needs and enjoy delicious food and pleasant meals without negative thoughts or feelings.