Looking for a simple way to calm your nervous system and gain mental clarity? Meditation might be just the tool you need.

Yoga and Ayurveda are traditional, holistic systems that understand the human body, mind, emotions, and spirit on a deep level. 

They emphasize balance and how our internal rhythms are connected to the natural cycles of life.

Modern research confirms what these traditions have long known: meditation impacts the brain’s stress centers, activates the parasympathetic nervous system, and enhances recovery—helping you restore balance in both body and mind.

Meditation is a simple tool for achieving it.

Starting a meditation practice can feel overwhelming, especially if you’re already tired or stressed. That’s why we offer individual consultations, where we: enskilda konsultationer, där vi:

• Identify the stress-related symptoms you want to address
• Customize a meditation practice that fits your schedule, energy, and lifestyle


Du får en anpassad meditation You’ll leave with a personalized meditation you can practice daily, along with step-by-step guidance during the session. We also provide a written version so you can continue independently with ease.

What research and clinical practice show:

• Reduced physiological stress markers, like cortisol
• Improved sleep and concentration
• Enhanced mental clarity and focus
• Strengthened nervous system recovery

This is a non-drug, individually tailored tool that can easily be integrated into your daily life—no performance pressure required.

• Location: Central Västerås or online via Zoom
• Investment: 590 SEK (receipt eligible for wellness allowance)

Whether you’re looking to relieve stress, boost mental clarity, or simply ease into recovery, you’re welcome to book a consultation. During your session, you’ll meet Marie, who will help you find the meditation that works best for you and give you the tools to feel better every day. 

Tillsammans hittar ni den meditation som passar dig bäst – och ger dig verktygen att må bättre, varje dag.