In Ayurveda, the practice of living in harmony with the seasons is called Ritucharya. It is one of Ayurveda’s most important principles, as it has long been observed that imbalance and illness often arise during the transition between seasons.

When climate, light, and energy shift rapidly, but diet and lifestyle remain unchanged, the body cannot adapt in time. The doshas, Vata, Pitta, and Kapha, may then accumulate, creating stagnation, irritation, or instability. 

In modern terms, this may show up as:
– Imbalanced gut microbiome
· Reduced digestive capacity
· Mild chronic inflammation
· Hormonal and mood swings
· Stress and anxiety

Ritucharya is about consciously supporting the body’s seasonal transitions instead of letting imbalances accumulate unnoticed.

Why spring and autumn are crucial for seasonal cleansingg.
Spring and autumn are the most powerful transitional periods of the year, according to both Ayurveda and modern research.

Spring is a time when the body naturally wants to release winter accumulations such as heaviness, stagnation, and mucus. The gut microbiome and immune system are ready for adjustment, but need the right conditions to do so gently.
Autumn brings increased movement and change in nature, which affects the nervous system. Without support, this can lead to stress, worry, dryness, and energy loss.

Ayurveda therefore recommends seasonal cleanses, precisely during these periods. An Ayurvedic cleanse is not a quick detox, but a thoughtful and gentle process that:
– Supports the gut in reestablishing its healthy microbiome
· Supports the body’s natural detoxification systems
· Boosts digestive and immune function
· Calms the nervous system
· Assists the body in adjusting internally to the changing seasons

The body is dynamic and constantly adapts to changes in light, temperature, diet, and daily rhythm. At the center of this adaptation is the digestive system, stomach and intestines, which are often referred to as the body’s “second brain.”
Recent research also shows that the gut microbiome is seasonal. Different bacterial strains dominate at different times of the year, depending on food availability, fiber variety, daylight, temperature, and activity levels. Our physiology is simply designed for variation, not the same demands year-round.

Feeling sluggish, tired, or stressed as the seasons shift?
During these periods, both body and mind are especially sensitive, and the immune system can be affected.

With this 21-day traditional Ayurvedic cleanse, you will experience:

• Mer energi och lätthet, släpp på tröghet och trötthet
• Stärkt immunförsvar, ge kroppen möjlighet att försvara sig naturligt
• Klarare sinne och bättre fokus,  minska mental stress och känsla av tyngd
• Enkla dagliga rutiner, som du kan använda långt efter reningen
• Kunskap för livet, lär dig hur du kan balansera kroppen vid varje årstidsskifte och förebygga obalanser
  

This is not a dietand you don’t need to starve yourself. The program is a complete restoration for both body and nervous system, with gentle meals, daily rituals, and support throughout the entire journey.

Three phases – gentle and personalized for you

Preparation (Days 1–7)
You slowly let go of what burdens your body and mind, incorporating lighter, easier-to-digest foods. Meanwhile, digestion is gently balanced, and you get ready, both mentally and practically, for the cleanse.

Cleansing (Days 8–14)
In this phase, you enjoy a gentle, easy-to-digest diet alongside herbal supplements. For 3–4 days, kitchari with ghee forms the main meal. Rituals like tongue scraping and sesame oil massage are also incorporated, soothing the nervous system and promoting a feeling of lightness.

Options include:

• a completely vegetarian cleanse or one with a small amount of animal protein
• a gentler cleanse without basti (enema)
• a more intensive cleanse with at-home basti (enema)

The choice is made based on what feels safe and reasonable for you.

Restoration (Days 15–21)
During this phase, the body and nervous system are supported with nourishing foods and calming routines. It helps you retain the effects of the cleanse and seamlessly bring them into your everyday life.

Structure

You receive clear written guidance, along with support and coaching throughout the entire process. You choose the level at which you want to carry out the cleansing.

Before the start, you will receive a self-assessment tool regarding eating habits, daily routines, and lifestyle. This forms the basis for tailoring the program to your needs.

These dates, for the detox, are in Swedish

• 18 april: Digital kick-off – introduktion och förberedelse
• 25 april: Uppföljning inför reningsfasen
• Under monodieten (4 dagar): Möjlighet till dagligt kvällsstöd online
• 8 maj: Avslutande träff med reflektion och vägledning framåt
  

Why participate?

• En reset för nervsystemet, lugnande morgonrutiner med massage och tungskrapning
• En fysisk rening, skonsam kost och örter stödjer kroppens naturliga utrensning
• Trygghet och flexibilitet, anpassa nivån efter din livssituation
• Återanvändbar kunskap, använd programmet vid varje årstidsskifte
• Klarhet, energi och lätthet, de flesta upplever ökad mental skärpa och mer energi

Investment
1400 SEK

Du kan välja att betala hela beloppet direkt, eller betala 300 kr i anmälningsavgift för att säkra din plats Resterande belopp betalas senast fredag 10 april. Vid anmälan efter detta datum betalas hela summan direkt.

Dates in Swedish
Lördag 18 april, kl. 10 – 11.15
Lördag 25 april kl. 10 – 11.15
26 + 27 april kl. 18.00
28 april kl. 17.00
29 april kl. 18.00
Lördag 9 maj kl. 10 – 11.30