Marie invites you to start the day together with her through simple and relaxing morning yoga. This is not a fancy production, we just do yoga. live online with an “in real life” feel,just as we are. 

Pajamas, messy hair, and sleepy eyes are warmly welcome. What matters is that you show up, not how you look. And since you’re practicing directly with me, the price is kept low.

We start a a new session each month,so you can join whenever you’re ready and choose whether you want to take part two or three days a week. Just book your spot, it makes it happen, much easier than trying to build the routine on your own.

Why Morning Yoga?
It helps the body wake up, the mind settle, and energy begin to flow gently. Together, we create a moment that carries calm and focus throughout the rest of the day.

Structure:
Passen är inspirerade av kundaliniyoga med enkla och effektiva övningar som anpassas efter dig, oavsett om du är nybörjare eller van yogi.

When?
Mondays, Wednesdays, and Fridays, 6:45–7:30 AM
Du väljer de dagar som passar dig, och behöver du byta vecka till vecka går det fint, bara säg till.

How?
Live online, join from wherever you are.

For who?
For anyone who wants to start the day gently, without pressure, and with presence. Morning yoga is instructed in Swedish.

Book your spot for the next session and let morning yoga with me become a warm and natural part of your daily routine.

Anmälan
Just nu byter vi bokningssystem, så all anmälan sker genom via e-post. Skicka din anmälan till info@ayurvedaflow.se