{"id":7102,"date":"2026-05-29T11:24:27","date_gmt":"2026-05-29T11:24:27","guid":{"rendered":"https:\/\/ayurvedaflow.se\/?page_id=7102"},"modified":"2026-05-30T13:50:14","modified_gmt":"2026-05-30T13:50:14","slug":"nya-one-to-one","status":"publish","type":"page","link":"https:\/\/ayurvedaflow.se\/en\/nya-one-to-one\/","title":{"rendered":"One &#8211; to &#8211; One"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-de24c61c alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-9c47c035\">\n<div class=\"wp-block-uagb-container uagb-block-b2781be4\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-bbd73806\"><h2 class=\"uagb-heading-text\">One &#8211; to &#8211; One, <strong>personliga samtal f\u00f6r h\u00e5llbar h\u00e4lsa och inre balans<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-362f3b4f\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:url(&quot;data:image\/svg+xml,%3Csvg width='8' height='16' viewBox='0 0 8 16' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Crect width='8' height='16' fill='black'\/%3E%3C\/svg%3E&quot;)\"><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u00e4nner du dig tr\u00f6tt p\u00e5 att f\u00f6rs\u00f6ka \u201cm\u00e5 b\u00e4ttre\u201d utan att riktigt komma fram\u00e5t?<\/strong><br><br>Du \u00e4r l\u00e5ngt ifr\u00e5n ensam.<br>Idag lever m\u00e5nga i ett konstant h\u00f6gt tempo. Kroppen g\u00e5r p\u00e5 stress, tankarna snurrar och det k\u00e4nns som att man hela tiden f\u00f6rs\u00f6ker hinna ikapp sig sj\u00e4lv. Samtidigt bombarderas vi av r\u00e5d om hur vi borde leva f\u00f6r att m\u00e5 bra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c4t s\u00e5 h\u00e4r. Tr\u00e4na s\u00e5 h\u00e4r. Meditera. Fasta. Prestera. Vila mer. G\u00f6r mer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I jakten p\u00e5 att m\u00e5 b\u00e4ttre \u00e4r det l\u00e4tt att fastna i ett tunnelseende d\u00e4r man provar det ena efter det andra, utan att egentligen stanna upp och k\u00e4nna efter vad man sj\u00e4lv beh\u00f6ver.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0\">Kanske k\u00e4nner du igen dig i att:<\/p>\n\n\n\n<ul style=\"padding-left:1.63rem\" class=\"wp-block-list\">\n<li>vara tr\u00f6tt trots att du sover<\/li>\n\n\n\n<li>k\u00e4nna oro eller stress utan att riktigt f\u00f6rst\u00e5 varf\u00f6r<\/li>\n\n\n\n<li>ha en kropp som signalerar obalans genom mage, hormoner eller sp\u00e4nningar<\/li>\n\n\n\n<li>k\u00e4nna att du tappat kontakten med dig sj\u00e4lv och din inre riktning<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40)\">N\u00e4r allt fokus ligger p\u00e5 att \u201cfixa\u201d sig sj\u00e4lv \u00e4r det l\u00e4tt att gl\u00f6mma att verklig f\u00f6r\u00e4ndring b\u00f6rjar med f\u00f6rst\u00e5else, n\u00e4rvaro och r\u00e4tt st\u00f6d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0\"><strong>Ett personligt samtal d\u00e4r hela du f\u00e5r plats<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0\">One to One \u00e4r f\u00f6r dig som l\u00e4ngtar efter klarhet, balans och h\u00e5llbar f\u00f6r\u00e4ndring, p\u00e5 riktigt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I v\u00e5ra samtal m\u00f6ts du d\u00e4r du \u00e4r just nu. Tillsammans utforskar vi din livssituation, dina behov och vad som faktiskt skulle g\u00f6ra skillnad f\u00f6r dig.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e4r finns inget f\u00e4rdigt facit eller snabba l\u00f6sningar, utan ett tryggt och individanpassat st\u00f6d d\u00e4r kropp, sinne och sj\u00e4l f\u00e5r samverka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Med Maries unika kombination av kunskap inom holistisk h\u00e4lsa, ayurveda, yogaterapi och coachning f\u00e5r du hj\u00e4lp att f\u00f6rst\u00e5 b\u00e5de orsaker och m\u00f6nster bakom det du upplever och konkreta verktyg f\u00f6r att skapa f\u00f6r\u00e4ndring i vardagen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e5let \u00e4r inte perfektion. M\u00e5let \u00e4r att du ska m\u00e5 b\u00e4ttre, k\u00e4nna dig mer grundad och hitta tillbaka till din egen balans.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b03876ac\"><h4 class=\"uagb-heading-text\"><strong>V\u00e5ra olika One to One-samtal<\/strong><\/h4><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Holistisk h\u00e4lsokonsultation<\/strong><br>F\u00f6r dig som k\u00e4nner att n\u00e5got beh\u00f6ver f\u00f6r\u00e4ndras men inte vet var du ska b\u00f6rja.<br>Vi tittar p\u00e5 helheten; livsstil, energi, stressniv\u00e5, vanor och vardag, f\u00f6r att skapa en tydlig och h\u00e5llbar v\u00e4g fram\u00e5t utifr\u00e5n dina f\u00f6ruts\u00e4ttningar.<br>Du f\u00e5r hj\u00e4lp att sortera tankar, skapa riktning och ta konkreta steg mot mer balans och v\u00e4lm\u00e5ende.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ayurvedic Health Consultation<\/strong><br>F\u00f6r dig som upplever fysisk eller mental obalans och vill f\u00f6rst\u00e5 kroppen p\u00e5 djupet.<br>Ayurveda hj\u00e4lper oss att se samband mellan kropp, sinne och livsstil. Konsultationen kan vara v\u00e4rdefull vid exempelvis:<\/p>\n\n\n\n<ul style=\"margin-top:0;margin-bottom:0;padding-right:23px;padding-left:23px\" class=\"wp-block-list\">\n<li>stress och oro<\/li>\n\n\n\n<li>s\u00f6mnsv\u00e5righeter<\/li>\n\n\n\n<li>tr\u00f6tthet och energibrist<\/li>\n\n\n\n<li>magbesv\u00e4r<\/li>\n\n\n\n<li>hormonell obalans<\/li>\n\n\n\n<li>h\u00f6gt blodtryck eller kolesterol<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vi kartl\u00e4gger hur du m\u00e5r idag och ser \u00f6ver kost, rutiner och livsstil. Du f\u00e5r individanpassade rekommendationer och vid behov f\u00f6rslag p\u00e5 \u00f6rter eller st\u00f6djande tillskott.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stress Reduction with Meditation<\/strong><br>F\u00f6r dig som beh\u00f6ver ett verktyg f\u00f6r att hantera stress, h\u00f6gt tempo eller mental tr\u00f6tthet.<br>Meditation handlar inte om att \u201csluta t\u00e4nka\u201d, utan om att skapa mer lugn, fokus och \u00e5terh\u00e4mtning i nervsystemet.<br>Eftersom olika meditationstekniker ger olika effekt anpassas meditationen efter dig, din livssituation och dina behov. Tillsammans g\u00e5r vi igenom din stressbild och du f\u00e5r en personlig meditation att forts\u00e4tta anv\u00e4nda hemma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spiritual Guidance<\/strong><br>F\u00f6r dig som g\u00e5r igenom en inre process eller upplevelse som k\u00e4nns sv\u00e5r att f\u00f6rst\u00e5 p\u00e5 egen hand.<br>Det kan handla om starka livsh\u00e4ndelser, meditationer, ceremonier eller perioder av djup f\u00f6r\u00e4ndring och uppvaknande.<br>Samtalet ger dig m\u00f6jlighet att bearbeta, integrera och f\u00f6rst\u00e5 det du upplever, med b\u00e5de trygg f\u00f6rankring och ett st\u00f6rre perspektiv.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>One &#8211; to &#8211; One, personliga samtal f\u00f6r h\u00e5llbar h\u00e4lsa och inre balans K\u00e4nner du dig tr\u00f6tt p\u00e5 att f\u00f6rs\u00f6ka \u201cm\u00e5 b\u00e4ttre\u201d utan att riktigt komma fram\u00e5t? Du \u00e4r l\u00e5ngt ifr\u00e5n ensam.Idag lever m\u00e5nga i ett konstant h\u00f6gt tempo. Kroppen g\u00e5r p\u00e5 stress, tankarna snurrar och det k\u00e4nns som att man hela tiden f\u00f6rs\u00f6ker hinna [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7102","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Adam0304","author_link":"https:\/\/ayurvedaflow.se\/en\/author\/adam0304\/"},"uagb_comment_info":0,"uagb_excerpt":"One &#8211; to &#8211; One, personliga samtal f\u00f6r h\u00e5llbar h\u00e4lsa och inre balans K\u00e4nner du dig tr\u00f6tt p\u00e5 att f\u00f6rs\u00f6ka \u201cm\u00e5 b\u00e4ttre\u201d utan att riktigt komma fram\u00e5t? Du \u00e4r l\u00e5ngt ifr\u00e5n ensam.Idag lever m\u00e5nga i ett konstant h\u00f6gt tempo. Kroppen g\u00e5r p\u00e5 stress, tankarna snurrar och det k\u00e4nns som att man hela tiden f\u00f6rs\u00f6ker hinna&hellip;","_links":{"self":[{"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/pages\/7102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/comments?post=7102"}],"version-history":[{"count":17,"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/pages\/7102\/revisions"}],"predecessor-version":[{"id":7192,"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/pages\/7102\/revisions\/7192"}],"wp:attachment":[{"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/media?parent=7102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}