{"id":6812,"date":"2026-04-10T10:05:15","date_gmt":"2026-04-10T10:05:15","guid":{"rendered":"https:\/\/ayurvedaflow.se\/?page_id=6812"},"modified":"2026-04-10T15:37:03","modified_gmt":"2026-04-10T15:37:03","slug":"one-to-one","status":"publish","type":"page","link":"https:\/\/ayurvedaflow.se\/en\/one-to-one\/","title":{"rendered":"One -To - One"},"content":{"rendered":"
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One to One
Enskilda Konsultationer<\/h2><\/div>\n\n\n\n

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Do you ever feel overwhelmed by all the health advice out there?

Du \u00e4r inte ensam \u2026.<\/h5><\/div>\n\n\n\n

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Vi lever i en tid d\u00e4r information om h\u00e4lsa fl\u00f6dar fr\u00e5n alla h\u00e5ll,\u00a0 p\u00e5 sociala medier, i poddar, bloggar och tidningar.\u00a0Det r\u00e4cker med n\u00e5gra snabba scroll f\u00f6r att m\u00f6tas av hundratals tips om vad du borde \u00e4ta, hur du ska sova, tr\u00e4na och hantera stress eller \u00e5ngest.<\/p>\n

Men vad h\u00e4nder n\u00e4r r\u00e5den s\u00e4ger emot varandra?\u00a0 N\u00e4r du f\u00f6rs\u00f6ker g\u00f6ra \u201dallt r\u00e4tt\u201d, men \u00e4nd\u00e5 inte m\u00e5r som du vill?\u00a0 <\/span>I det h\u00e4r \u00f6verfl\u00f6det \u00e4r det l\u00e4tt att tappa bort sig sj\u00e4lv.\u00a0 Vad \u00e4r egentligen sant?\u00a0 Vad passar\u00a0just dig!<\/i><\/p>\n

Och vad \u00e4r \u201dnormalt\u201d, inte bara f\u00f6r kroppen, utan ocks\u00e5 f\u00f6r hj\u00e4rtat och sinnet?\u00a0 \u00c4r det normalt att k\u00e4nna sig tr\u00f6tt fast man sover?\u00a0 Att magen kr\u00e5nglar n\u00e4r livet g\u00f6r det?\u00a0 Att tankarna snurrar och k\u00e4nslorna stormar,\u00a0 \u00e4ven om allt ser bra ut p\u00e5 ytan?<\/p>\n

Boka in ett One to One eller enskild konsultation som det heter p\u00e5 svenska. Ett Personligt samtal f\u00f6r dig som vill f\u00f6rst\u00e5, f\u00f6r\u00e4ndra och m\u00e5 b\u00e4ttre<\/b><\/p>\n

A One to One session is a professional, personalized meeting focused on your situation, your needs, and what you require to move forward. Ayurvedaflow offers\u00a0fyra olika inriktningar,\u00a0<\/b>alla med fokus p\u00e5 helhet, h\u00e5llbarhet och verklig f\u00f6r\u00e4ndring.<\/p>\n

With Marie\u2019s unique combination of expertise\u00a0in holistic health,<\/b>,\u00a0Ayurveda, yoga therapy, and coaching<\/b>\u00a0f\u00e5r du st\u00f6d p\u00e5 flera plan, fysiskt, mentalt och sj\u00e4lsligt. Tillsammans utforskar ni din nuvarande situation, dina behov och m\u00f6jliga v\u00e4gar fram\u00e5t mot holistisk h\u00e5llbar h\u00e4lsa.<\/p>\n

Holistic Health Coaching\u00a0\u00a0<\/b>N\u00e4r du vill g\u00f6ra en f\u00f6r\u00e4ndring men inte vet var du ska b\u00f6rja. Vi tittar p\u00e5 helheten,\u00a0kropp, sinne och vardag\u00a0 och skapar en v\u00e4g fram\u00e5t utifr\u00e5n dina f\u00f6ruts\u00e4ttningar.\u00a0 Samtalet hj\u00e4lper dig att bena ut i vilken \u00e4nde du ska b\u00f6rja, s\u00e4tta m\u00e5l och ta konkreta steg mot b\u00e4ttre balans och v\u00e4lm\u00e5ende.<\/p>\n

Ayurvedic Health Consultation<\/b>\u00a0 Vid fysisk eller mental obalans, t ex oro, \u00e5ngest,\u00a0h\u00f6gt blodtryck, kolesterol, tr\u00f6tthet, s\u00f6mnsv\u00e5righeter, magbesv\u00e4r eller hormonell obalans,\u00a0ger ayurveda v\u00e4rdefulla verktyg f\u00f6r att f\u00f6rst\u00e5 och \u00e5terskapa balans.\u00a0Vi kartl\u00e4gger vart du befinner dig nu, ser \u00f6ver din kost, din livsstil och dina vanor. Du f\u00e5r \u00e4ven med dig konkreta, individanpassade rekommendationer och eventuella \u00f6rttillskott.<\/p>\n

Stress Reduction with Meditation\u00a0<\/b>F\u00f6r dig som vill ha ett verktyg f\u00f6r att kunna hantera h\u00f6gt tempo, stress eller mental tr\u00f6tthet.\u00a0 Alla meditationsformer \u00e4r bra, men ger olika resultat och kan d\u00e4rf\u00f6r anpassas beroende p\u00e5 person och syfte.\u00a0 Vi samtalar om din livssituation och dina stressm\u00f6nster.\u00a0 D\u00e4refter f\u00e5r du en individanpassad meditation som vi g\u00e5r igenom tillsammans,\u00a0 f\u00f6r att du sen ska kunna ut\u00f6va den sj\u00e4lv.<\/p>\n

Spiritual Guidance<\/b>\u00a0F\u00f6r dig som befinner dig i en inre process eller upplevt n\u00e5got du har sv\u00e5rt att f\u00f6rst\u00e5 , till exempel efter ceremonier,\u00a0 meditationer eller starka livsh\u00e4ndelser.\u00a0 Samtalet hj\u00e4lper dig att bearbeta, integrera och skapa en djupare f\u00f6rst\u00e5else f\u00f6r det du g\u00e5r igenom. H\u00e4r f\u00e5r du b\u00e5de f\u00f6rankring och perspektiv.<\/p>\n

Du beh\u00f6ver inte veta exakt vad du s\u00f6ker, bara att du \u00e4r redo att ta hand om dig sj\u00e4lv p\u00e5 ett djupare plan.<\/b><\/p>\n\n\n\n

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Boka en Konsultation <\/div><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n

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One to OneEnskilda Konsultationer K\u00e4nner du dig \u00f6verv\u00e4ldigad av alla h\u00e4lsor\u00e5d? Du \u00e4r inte ensam \u2026. Vi lever i en tid d\u00e4r information om h\u00e4lsa fl\u00f6dar fr\u00e5n alla h\u00e5ll,\u00a0 p\u00e5 sociala medier, i poddar, bloggar och tidningar.\u00a0Det r\u00e4cker med n\u00e5gra snabba scroll f\u00f6r att m\u00f6tas av hundratals tips om vad du borde \u00e4ta, hur du […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6812","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Adam0304","author_link":"https:\/\/ayurvedaflow.se\/en\/author\/adam0304\/"},"uagb_comment_info":0,"uagb_excerpt":"One to OneEnskilda Konsultationer K\u00e4nner du dig \u00f6verv\u00e4ldigad av alla h\u00e4lsor\u00e5d? 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Vi lever i en tid d\u00e4r information om h\u00e4lsa fl\u00f6dar fr\u00e5n alla h\u00e5ll,\u00a0 p\u00e5 sociala medier, i poddar, bloggar och tidningar.\u00a0Det r\u00e4cker med n\u00e5gra snabba scroll f\u00f6r att m\u00f6tas av hundratals tips om vad du borde \u00e4ta, hur du…","_links":{"self":[{"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/pages\/6812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/comments?post=6812"}],"version-history":[{"count":10,"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/pages\/6812\/revisions"}],"predecessor-version":[{"id":6828,"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/pages\/6812\/revisions\/6828"}],"wp:attachment":[{"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/media?parent=6812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}