{"id":6189,"date":"2026-01-05T11:32:42","date_gmt":"2026-01-05T11:32:42","guid":{"rendered":"https:\/\/ayurvedaflow.se\/?page_id=6189"},"modified":"2026-05-22T19:07:39","modified_gmt":"2026-05-22T19:07:39","slug":"40-dagar-forfina-din-intention","status":"publish","type":"page","link":"https:\/\/ayurvedaflow.se\/en\/aktuellt\/40-dagar-forfina-din-intention\/","title":{"rendered":"40-day Mantra Meditation"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-ab4791ee alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-850c0acc\">\n<div class=\"wp-block-uagb-container uagb-block-ff4144b3\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-09921d4b\"><h3 class=\"uagb-heading-text\">40 days <br>40-day Mantra Meditation<br><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b7ddf901\"><h5 class=\"uagb-heading-text\">\u2013 To strengthen your intuition <\/h5><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6691356c\"><div class=\"uagb-container__shape uagb-container__shape-bottom uagb-container__invert\" data-negative=\"false\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path class=\"uagb-container__shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"p1\">Are you ready to give yourself 40 days of stillness, presence, and a deeper connection with your intuition? <span style=\"font-size: revert;\">Working with intention is about daring to listen inward and trusting your inner voice. It exists within all of us, but many have learned to ignore it in favor of external norms, expectations, and collective patterns of thinking.<\/span><\/p>\n<p>We are shaped by the culture and society we grow up in, and it often becomes easier to follow what is expected rather than our own inner wisdom. When we begin to become aware of our own power and listen to what we intuitively feel is not aligned with us, much inner stress can begin to dissolve.<br \/>For many, stress and a sense of emptiness arise when we\u2014often unconsciously\u2014live out of sync with our own inherent wisdom. Through meditation, we create space for recovery, clarity, and connection with our natural rhythm.<\/p>\n<p>This 40-day practice is an opportunity to come home to yourself, deepen your presence, and strengthen your trust in your intuition.<\/p>\n<p class=\"p1\">Structure:<b><br \/><\/b>Over 40 days, we will work with three different meditations, all sharing the same mantra as a common thread. The mantra and meditations have never before been used in a 40-day context, making them entirely new for this practice.<\/p>\n<p class=\"p1\">We will meet online on four occasions:<\/p>\n<p>Session 1:  Introduction:<br \/>An introduction to mantra meditation from both a holistic\/spiritual perspective and a modern scientific viewpoint. You will also learn the first meditation, which you will then practice daily for at least 12 minutes until the next session.<\/p>\n<p class=\"p1\">Session 2:  Deepening:<br \/>Introduction to the second meditation, which you will practice daily for at least 12 minutes until the third session.<\/p>\n<p class=\"p1\">Session 3: Further Deepening:<br \/>\u00a0Introduction to the third meditation, which you will practice daily until the conclusion.<\/p>\n<p class=\"p1\">Session 4: Conclusion: <strong>: <\/strong>Avslutning<br \/>\u00a0We will close the 40 days by practicing all three meditations in sequence together.<\/p>\n<p class=\"p1\">At each session, there will be space for reflection, voluntary sharing, and questions in a safe and supportive environment.<\/p>\n<p class=\"p1\"><b>Dates &amp; Times<br \/><\/b>Nya datum kommer!<\/p>\n<p><b>Investment:\u00a0<\/b>440 SEK<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-1a14becc\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-49dc462d wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"Mailto:info@ayurvedaflow.se\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Boka <\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>40 dagars Mantra Meditation &#8211; F\u00f6r att st\u00e4rka din Intuition \u00c4r du redo att ge dig sj\u00e4lv 40 dagar av stillhet, n\u00e4rvaro och f\u00f6rdjupad kontakt med din intuition? Att arbeta med intention handlar om att v\u00e5ga lyssna in\u00e5t och lita p\u00e5 sin inre r\u00f6st. Den finns hos oss alla, men m\u00e5nga har l\u00e4rt sig att [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2959,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6189","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Adam0304","author_link":"https:\/\/ayurvedaflow.se\/en\/author\/adam0304\/"},"uagb_comment_info":0,"uagb_excerpt":"40 dagars Mantra Meditation &#8211; F\u00f6r att st\u00e4rka din Intuition \u00c4r du redo att ge dig sj\u00e4lv 40 dagar av stillhet, n\u00e4rvaro och f\u00f6rdjupad kontakt med din intuition? Att arbeta med intention handlar om att v\u00e5ga lyssna in\u00e5t och lita p\u00e5 sin inre r\u00f6st. Den finns hos oss alla, men m\u00e5nga har l\u00e4rt sig att&hellip;","_links":{"self":[{"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/pages\/6189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/comments?post=6189"}],"version-history":[{"count":57,"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/pages\/6189\/revisions"}],"predecessor-version":[{"id":6918,"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/pages\/6189\/revisions\/6918"}],"up":[{"embeddable":true,"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/pages\/2959"}],"wp:attachment":[{"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/media?parent=6189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}