{"id":5152,"date":"2025-03-16T08:30:37","date_gmt":"2025-03-16T08:30:37","guid":{"rendered":"https:\/\/ayurvedaflow.se\/?page_id=5152"},"modified":"2026-04-06T06:30:46","modified_gmt":"2026-04-06T06:30:46","slug":"morgonyoga-6-45-7-30","status":"publish","type":"page","link":"https:\/\/ayurvedaflow.se\/en\/morgonyoga-6-45-7-30\/","title":{"rendered":"MorgonYoga 6.45 &#8211; 7.30"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-783defd4 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-7c198cca\">\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1dcbe65b\"><h2 class=\"uagb-heading-text\">Morning Yoga with Marie<\/h2><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9187cca0\"><h5 class=\"uagb-heading-text\">\u2013 A Gentle Start to Your Day, Just as You Are<\/h5><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-dc08b3ab\"><div class=\"uagb-container__shape uagb-container__shape-bottom uagb-container__invert\" data-negative=\"false\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path class=\"uagb-container__shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<p class=\"p1\"><\/p>\n\n\n\n<p class=\"has-text-align-left\">Marie invites you to start the day together with her through simple and relaxing morning yoga. This is not a fancy production, we just do yoga. <strong>live online with an \u201cin real life\u201d feel,<\/strong>just as we are.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-left\">Pajamas, messy hair, and sleepy eyes are warmly welcome. What matters is that you show up, not how you look. And since you\u2019re practicing directly with me, the price is kept low.<\/p>\n\n\n\n<p class=\"has-text-align-left\">We start a <strong>a new session each month,<\/strong>so you can join whenever you\u2019re ready and choose whether you want to take part two or three days a week. Just book your spot, it makes it happen, much easier than trying to build the routine on your own.<\/p>\n\n\n\n<p><strong>Why Morning Yoga?<\/strong><br>It helps the body wake up, the mind settle, and energy begin to flow gently. Together, we create a moment that carries calm and focus throughout the rest of the day.<\/p>\n\n\n\n<p><strong>Structure:<\/strong><br>The sessions are inspired by Kundalini yoga, with simple and effective exercises adapted to you, whether you\u2019re a beginner or an experienced yogi.<\/p>\n\n\n\n<p><strong>When?<\/strong><br>Mondays, Wednesdays, and Fridays, 6:45\u20137:30 AM<br>You choose the days that suit you, and if you need to switch from week to week, that\u2019s absolutely fine, just let me know.<\/p>\n\n\n\n<p><strong>How?<\/strong><br>Live online, join from wherever you are.<\/p>\n\n\n\n<p><strong>For who?<\/strong><br>For anyone who wants to start the day gently, without pressure, and with presence. Morning yoga is instructed in Swedish.<\/p>\n\n\n\n<p>Book your spot for the next session and let morning yoga with me become a warm and natural part of your daily routine.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0144caa9\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-69a28157\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-6a5c7846 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/www.bokadirekt.se\/places\/vaga-yoga-nu-ayurveda-flow-i-vasteras-28358\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\">Boka <\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3737b087\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>MorgonYoga med Marie &#8211; mjuk start p\u00e5 dagen precis som du \u00e4r Marie bjuder in dig att starta dagen tillsammans med henne genom enkel och sk\u00f6n morgonyoga. Det h\u00e4r \u00e4r ingen tjusig produktion, vi yogar live med IRL-k\u00e4nsla online, precis som vi \u00e4r.&nbsp; Pyjamas, rufsigt h\u00e5r och s\u00f6mniga \u00f6gon \u00e4r varmt v\u00e4lkomna. Det viktiga \u00e4r [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5152","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Adam0304","author_link":"https:\/\/ayurvedaflow.se\/en\/author\/adam0304\/"},"uagb_comment_info":0,"uagb_excerpt":"MorgonYoga med Marie &#8211; mjuk start p\u00e5 dagen precis som du \u00e4r Marie bjuder in dig att starta dagen tillsammans med henne genom enkel och sk\u00f6n morgonyoga. Det h\u00e4r \u00e4r ingen tjusig produktion, vi yogar live med IRL-k\u00e4nsla online, precis som vi \u00e4r.&nbsp; Pyjamas, rufsigt h\u00e5r och s\u00f6mniga \u00f6gon \u00e4r varmt v\u00e4lkomna. Det viktiga \u00e4r&hellip;","_links":{"self":[{"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/pages\/5152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/comments?post=5152"}],"version-history":[{"count":50,"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/pages\/5152\/revisions"}],"predecessor-version":[{"id":6490,"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/pages\/5152\/revisions\/6490"}],"wp:attachment":[{"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/media?parent=5152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}