{"id":4257,"date":"2024-08-15T13:18:23","date_gmt":"2024-08-15T13:18:23","guid":{"rendered":"https:\/\/ayurvedaflow.se\/?page_id=4257"},"modified":"2025-05-01T12:42:08","modified_gmt":"2025-05-01T12:42:08","slug":"kundaliniyoga","status":"publish","type":"page","link":"https:\/\/ayurvedaflow.se\/en\/aktuellt\/kundaliniyoga\/","title":{"rendered":"KundaliniYoga"},"content":{"rendered":"<p class=\"has-ast-global-color-4-background-color has-background wp-block-paragraph\" style=\"padding-right:0;padding-left:0\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-138bdbc4 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/ayurvedaflow.se\/wp-content\/uploads\/2024\/05\/YogaUrspungsbild-1024x677.jpeg ,https:\/\/ayurvedaflow.se\/wp-content\/uploads\/2024\/05\/YogaUrspungsbild.jpeg 780w, https:\/\/ayurvedaflow.se\/wp-content\/uploads\/2024\/05\/YogaUrspungsbild.jpeg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/ayurvedaflow.se\/wp-content\/uploads\/2024\/05\/YogaUrspungsbild-1024x677.jpeg\" alt=\"\" class=\"uag-image-3580\" width=\"850\" height=\"677\" title=\"YogaUrspungsbild\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-316c5131 default uagb-is-root-container\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-08574de4\"><h2 class=\"uagb-heading-text\">KundaliniYoga<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a1c7be44\"><div class=\"uagb-container__shape uagb-container__shape-top uagb-container__invert\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path class=\"uagb-container__shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-436dec08\">\n<p class=\"p2\">Kundalini Yoga is a unified and holistic system that enhances energy, self-awareness, and health\u2014physically, mentally, and emotionally. The practice helps create a balance between tension and relaxation and is suitable for all ages and physical abilities.<\/p>\n<p class=\"p2\">Kundalini Yoga combines conscious breathing, physical movements and postures, focus, mantras, relaxation, and meditation. The exercises usually consist of rhythmic, energizing movements performed in sitting, standing, kneeling, and lying positions, combined with various breathing techniques, focus exercises, body locks, and mantras. Most sessions include exercises designed to reduce stress levels in the body.\u00a0<\/p>\n<p class=\"p2\">Most of the exercises are gentle and easy to learn. More physically demanding postures can usually be modified so that you can adapt them to your own abilities. My teaching approach encourages you to work from your own level, finding your own rhythm in tune with your breath and capacity.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">You do not need to be flexible to practice Kundalini Yoga; flexibility is often a natural result of regular practice.\u00a0<\/p>\n<p class=\"p2\">Although the techniques are simple, the practice can still be physically challenging and require endurance, building strength, stamina, and mobility. Each yoga session is designed to release blockages on many levels, allowing life energy to flow freely. In my view, the primary purpose of Kundalini Yoga is to cultivate inner peace and self-acceptance.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">The well-developed techniques of Kundalini Yoga provide tools to listen inwardly and get to know ourselves deeply, <b>becoming more aware of our needs and our own potential.<\/b> By consciously slowing down the breath, we <b>gain greater control over our emotions and thoughts, enabling us to act more mindfully and less under the influence of external stress.\u00a0<\/b><\/p>\n<p class=\"p2\"><b>Above all, Kundalini Yoga is an expression of self-love.<\/b>You work gently with yourself, meet whatever arises within you with curiosity, humility, and acceptance, and take good care of yourself.\u00a0<\/p>\n<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7cf01c9f\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-b23e35d8\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-a0e72675 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"http:\/\/www.bokadirekt.se\/places\/ayurveda-flow-vaga-yoga-nu-i-vasteras-28358\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Kommande Kurser <\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>KundaliniYoga Kundaliniyoga \u00e4r ett enhetligt och holistiskt system som ger energi, sj\u00e4lvk\u00e4nnedom och h\u00e4lsa, s\u00e5v\u00e4l fysiskt, mentalt och emotionellt. Yogan bidrar till att skapa balans mellan ansp\u00e4nning och avslappning och passar alla \u00e5ldrar och fysiska f\u00f6ruts\u00e4ttningar. Kundaliniyoga\u00a0\u00e4r en kombination av medveten andning, fysiska r\u00f6relser och st\u00e4llningar, fokus, mantra, avslappning och meditation. \u00d6vningarna best\u00e5r oftast av [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2959,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4257","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Adam0304","author_link":"https:\/\/ayurvedaflow.se\/en\/author\/adam0304\/"},"uagb_comment_info":0,"uagb_excerpt":"KundaliniYoga Kundaliniyoga \u00e4r ett enhetligt och holistiskt system som ger energi, sj\u00e4lvk\u00e4nnedom och h\u00e4lsa, s\u00e5v\u00e4l fysiskt, mentalt och emotionellt. Yogan bidrar till att skapa balans mellan ansp\u00e4nning och avslappning och passar alla \u00e5ldrar och fysiska f\u00f6ruts\u00e4ttningar. Kundaliniyoga\u00a0\u00e4r en kombination av medveten andning, fysiska r\u00f6relser och st\u00e4llningar, fokus, mantra, avslappning och meditation. \u00d6vningarna best\u00e5r oftast av&hellip;","_links":{"self":[{"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/pages\/4257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/comments?post=4257"}],"version-history":[{"count":31,"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/pages\/4257\/revisions"}],"predecessor-version":[{"id":5368,"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/pages\/4257\/revisions\/5368"}],"up":[{"embeddable":true,"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/pages\/2959"}],"wp:attachment":[{"href":"https:\/\/ayurvedaflow.se\/en\/wp-json\/wp\/v2\/media?parent=4257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}